Different veins - a disease characterized by the occurrence Different veinsS
Veins are blood vessels that transport blood to the heart.There are valves inside the veins that block the reverse movement of the blood.When the work of these valves is broken, part of the blood remains at the feet, creating Additional pressure on the vesselsSIn this way, characteristic varicose veins appear.
Most often, varicose veins on the legs suffer female (2 times more).Pregnant women are particularly vulnerable to varicose diseases.
The risk of varicose veins is increased in people working Stand a lotS
Blue sore veins with nodes can be given to your feet, not the most aesthetic appearance, without counting such signs as itching and pain.Nowadays, surgical methods for the treatment of varicose veins have progressed many and have become very reliable and effective.
However, some simple methods are capable Reduce varicose veins And they can even stop the evolution of the disease.
For starters, it is recommended to consume more fiber and do as often as possible special leg gymnastics.
When should you consult a varicose vein?
First is a varicose disease of the feet is a cosmetic problem.
- You should consult a doctor if your feet are noticed at the level pain and/or The skin of the feet is dividedS
- It is also recommended to contact your doctor immediately Vein rupture Or if you walk painfully.These signs may indicate the presence of a blood clot.As a rule, the presence of a thrombus is also accompanied by swelling and redness of a limb.
Varicose veins
Method 1. Keep your feet as high as possible as you relax
During the rest, try to keep your feet as high as possible Regarding heart levelS
The cause of varicose veins in the blood trend is accumulated at the level of the legs.During their rise, the blood returns to the heart and reduces the load of the venous vessels.
It is ideal to do this during a vacation at work or at home between business.
Method 2. Yoga
For more significant effect, you can try just yoga exercise.
To do this sitting on your back near the wall, lift your feet up Under 45O wall And keep them, so 3 minutes.
Method 3. Constant horse
One of the most famous folk remedies of varicose veins is considered horse chestnut.It improves the elasticity of the veins and strengthens their valves.
Take 250 mg of horse chestnut 2 times a day for 3 months.After this period, reduce the dose to once a day.
Method 4. Centella Asian
Centella Asian has a significant strengthening effect on the blood vessels and connective tissue that surrounds them.
Italian scientists have noticed that patients who have accepted funds based on Asian Centella have found a significant improvement in the veins.
Warning! It is strictly forbidden to take medicines based on Asian central pregnancy.
5 lemon peel
When consuming citrus juices or tea, add a well -washed lemon peel.The fact is that the lemon cortex contains a very important flavonoid - Routinewhich prevents bleeding from capillary blood vessels.
Warning! Before consuming lemons purchased at the store, thoroughly rinse them to eliminate the protective layer of chemicals.
Method 6. Vitamin C and Flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be appreciated in simple words.According to many experts, this vitamin is the most important for our health!
It turns out that he has his own role in strengthening the connective tissue around the veins on the legs.It makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use Vitamin CS
500 mg ascorbic acid and 250 mg flavonoids should be taken daily.
Warning! When diarrhea (diarrhea) occurs, it is recommended to reduce the dose.
Method 7. Promantocyanidines
Proanthocyanidin flavonoids are considered an important means of traditional varicose medicine.They are characterized by a strengthening effect on the blood vessels, reducing the likelihood of bleeding.
The main sources of these substances are:
- blueberry;
- cow;
- currant;
- Grape bone extract;
- Pine Bark;
- Green tea.
You can also find at a pharmacy Nutritional supplements With the content of pro -anthocyanidins.Take these supplements for 150-300 mg daily, taking into account pro-anti-social.
There have been studies that have found that in patients with varicose veins, proacioanidine intake causes improvement in the condition of varicose veins by 75 % compared to 41 % of those who have not taken these substances.
Method 8. Contrast shower
The good folk method for combating varicose veins is a contrast shower.
It is a fact that the blood vessels Answer changes in water temperature, shrink in cold water and expand in warm water.
When you take a shower, direct a stream of warm water on your feet.After 3 minutes, switch the water to the cold.Also hold for 3 minutes.
Repeat this procedure 2 more times, ending with cold water.
Warning! With painful foot sensations by the end of the day, it is not recommended to take a warm bath.Hot water can only increase the size of varicose veins.It is best to take a contrast shower!
Method 9. Elastic socks
Women with minimal manifestations of varicose veins on their feet feel better if they wear elastic socks.They provide foot pressure, reducing the swelling of the legs.Such socks can be purchased at pharmacies and shops.
Method 10. Compression socks
For varicose veins of considerable size, compression socks may be required.They are larger below in the ankle area and wider at the top of the legs.
These socks have the biggest pressure At the bottom of the legs, and to the top it is reduced so as not to restrict blood flow to the heart.
Such socks are sold in specialized medical products and pharmacies.
On sale you can find compression socks specifically for pregnant women.
Before getting out of bed in the morning, it is recommended to put elastic or compression socks.They should be worn, sitting on their backs with their feet directed.Stretch the socks as best as possible so that they do not excessive pressure on the legs.
Warning! Socks should not bring you discomfort.
Method 11. Active Lifestyle
Avoid a long stay in one place, whether you are sitting or standing! Long stay in one place (Sitting on a chair or standing on the legs) leads to the accumulation of blood in the legs.
If you have a pause at work, try to use it for walking.The fact is that as they walk, the leg muscles are more effective at the heart.
No matter if you sit at work a lot or stand, try pause every hour for a simple exercise.Then they rise 10 minutes on the heels At one fingertiveSThese exercises help to direct the blood and reduce the likelihood of edema.
Do at least 3 times a week Exercise for 20 minutes At one time.This will help you stay in shape and even bend with a certain amount of excess weight.
Warning! People with excess weight should pay more attention to their feet!
Walking - Particularly valuable leg exercise, because with every step the muscles of the legs affect the veins and thus the blood rises up.
Method 12. Do not keep your legs crossed
When sitting in a chair, it is strictly forbidden to keep your feet cross.Maintaining one leg from the other creates additional undesirable pressure on the leg and The rise of blood is limited through the veins.
Method 13. Foot Massage
A slight massage of the legs stimulates blood circulation.To do this, two fingers are massaged with the muscles of the legs (only not veins!), Making movements from heels to the hips.
Method 14. Oak bark tea compresses
In place of varicose veins, place compresses with oak bark tea, which stimulates blood circulation.The oak bark can be replaced with hamamelis.
Method 15. Avoid constipation!
Constipation blocks blood circulation and increases blood pressure in the legs.
The food is rich fiber This can partially improve this problem.
Good sources of fiber are considered:
- cereals;
- beans;
- apples;
- Pear.
Warning! Consult a doctor before using these methods!Only a doctor can find a detailed picture of your health and prescribe the right treatment!